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Vegetarian food

Vegetarian food

All proteins, carbohydrates, fats and proteins are derived from plants. Most food is eaten raw. Vegan meals are based on cereals, nuts, legumes, fruits and vegetables. Unlike vegans, vegetarians are part of two groups: total vegetarians who do not eat any animal products (eggs, cheese, yogurt, milk, meat, fish, and seafood) and lacto vegetarians who can eat all of the above.

We have selected the best dishes in category that you can taste while you are on holiday in Croatia. Every dish includes region of origin. Also, for most meals there is recipe if you want to cook it by yourself.

Healthy breakfast

Rinse four tablespoons of four barley three times in water, and put it in a bowl with water and leave overnight. In the morning, rinse the grains three times and strain. Bake two handfuls of grapes (dried or fresh), three bananas, two kiwis, three handfuls of ground almonds and raw sunflower seeds, a handful of prunes and three tablespoons of coconut flour. Put all the ingredients in a bowl and mix. Meal is the true measure for active sportsmen and gourmets for one meal.

Moussaka spinach and rice

Sauté one kilogram of sliced spinach. Remove it from the heat and add a little red pepper and 80 grams of cheese. Sauté sliced onion, add 80 grams of rice, salt, pepper, pour a little hot water and cook over low heat. In a greased ovenproof dish, arrange the tomatoes cut into slices, cooked rice, spinach and tomatoes. Mix two eggs with the flour and milk, pour over the moussaka near end of the roast. Sprinkle with cheese.

Cream of mushroom soup and potatoes

Three big potatoes are sliced into cubes and boiled in salted water until they become soft. Sauté finely sliced carrots and celery. Add 40g of flour fry briefly and pour a litter of water, and when boils, add boletus and potatoes. Cook for 10 minutes, add salt, pepper and blend all ingredients with stick blender.

Hot borscht

Wash and chop the beets, carrots, sweet potatoes, pumpkin, hokkaido and garlic. Sauté onions and add the prepared vegetables from hardest to softest, dark sesame oil, a pinch of nutmeg, ground nutmeg, ginger, pinch of salt and a oat cream. Serve with bread.

Vegetable polenta

Cook the polenta a few minutes until it thickens. In cooked polenta add grated cheese and stir it until dissolved. Add polenta, stewed peppers, sliced carrots, onion, salt, pepper, basil and parsley. A mixture of polenta shakes out in a greased ovenproof dish, and bake for 15 minutes. In the surface of the mixture of polenta, arrange sliced tomatoes and herbs.

Rice pellets

Rice pellets are lightweight and excellent as a side dish, warm appetizer or main dish. They are very tasty and healthy. Sauté chopped onion on a buttered furnace, add the rice and simmer everything together for 1 minute. Add saffron, hot water, dried vegetables and simmer for 5 minutes. Remove from heat and add the grated parmesan cheese, well drained cottage cheese and basil. Stir it and leave covered for 2 hours. Stir flour and egg and add to prepared mixture, make pellets, roll in flour and fry in deep oil for 5 minutes. Put on absorbent paper and serve hot with green salad.

Almond spread

Stir 100 grams ground almonds together with 50ml of olive oil. Add a teaspoon of basil, two cloves of garlic, and stir it all again.

Falafel

Falafel are four little meatball of natura (flours) and herbs topped with falafel sauce, tomatoes and “Samos” cucumbers, Indian rolls filled with curry potatoes and peas.

Ladu

Very appreciated desserts from the east. It consists chickpea flour, yellow sugar of stone fruits and exotic spices.

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